Little tension is fine but stress is disastrous. Because we are all regularly experiencing stress we are sometimes confronted with tensions. That is what you feel in your body except in your mind.

What happens exactly when your body comes under tension?

You feel inhibited, blocked and have the feeling that you can make life difficult, especially when you are dealing with troublesome problems. You suffer from stress, both mentally and physically. When you are going to sing from the stress itself through every fiber of your body; Your shoulders are stuck, you’re going to breathe ‘ high ‘ and the stress beats your voice and you give too much pressure to your vocal cords with all the consequences that entails.

By doing all kinds of playful relaxation exercises you can learn to reduce tension. This comes in addition to your voice and also works deeply in your overall being.

You feel like reborn!